YOU - CHOICE + BEHAVIOR + HABIT + COMPOUND = GOALS
Your habits are learned, therefore they can be unlearned. Get rid of whatever enables your bad habits. You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. If you really want to maintain a good habit, make sure you pay attention to it at least once a day, and you’re far more likely to succeed. New habits work when they are inside your life and lifestyle. They must fit into your schedule. Don’t focus on what you have to lose, but rather on what you will replace it with. Attention feeds the habit.
To reach new goals and develop new habits, it’s necessary to create new routines to support your objectives. Create 3 MVPs - 'most valuable priorities' to accomplish each day simultaneous to reviewing your short and long-term goals for approximately 15 minutes. Connect with the world after you’ve connected with you and your goals; and after connecting with the world, go back to working on your goals. Always ‘cash out’ at the end of each day. Check if you accomplished your goals and what you will add to tomorrow, new ideas, etc...Control the start and finish of your days, but toss the middles around continuously. Set boundaries and calendars for special events and practices.
“Life is simply a collection of experiences; our goal should be to increase the frequency and the intensity of the good experiences.”
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